1.0Dahdaleh Institute for Global Health Research/dighrthedinh/dighr/author/thedinh/rich600338<blockquote class="wp-embedded-content" data-secret="aikFEd5tEI"><a href="/dighr/events/wellness-self-care-ii/">Wellness & Self Care II: Mindfulness Meditation, with Susan Harris</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="/dighr/events/wellness-self-care-ii/embed/#?secret=aikFEd5tEI" width="600" height="338" title="“Wellness & Self Care II: Mindfulness Meditation, with Susan Harris” — Dahdaleh Institute for Global Health Research" data-secret="aikFEd5tEI" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=/dighr/wp-includes/js/wp-embed.min.js /* ]]> */ </script> We all encounter stress in our daily lives that at times can be difficult to manage – affecting the health of our body, mind, emotions, and spirit. Participants in this interactive series will learn practical techniques for ‘Stress Busting’ via Qi Gong (Tai Chi) and Mindfulness Meditation practices, empowering us to care for our own […]/dighr/wp-content/uploads/sites/181/2023/01/wellness-and-selfcare-mini-series-1024x536.jpg