{"version":"1.0","provider_name":"Dahdaleh Institute for Global Health Research","provider_url":"https:\/\/www.yorku.ca\/dighr","author_name":"thedinh","author_url":"https:\/\/www.yorku.ca\/dighr\/author\/thedinh\/","title":"Wellness & Self Care II: Mindfulness Meditation, with Susan Harris - Dahdaleh Institute for Global Health Research","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jLf2XqU49P\"><a href=\"https:\/\/www.yorku.ca\/dighr\/events\/wellness-self-care-ii\/\">Wellness &#038; Self Care II: Mindfulness Meditation, with Susan Harris<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yorku.ca\/dighr\/events\/wellness-self-care-ii\/embed\/#?secret=jLf2XqU49P\" width=\"600\" height=\"338\" title=\"&#8220;Wellness &#038; Self Care II: Mindfulness Meditation, with Susan Harris&#8221; &#8212; Dahdaleh Institute for Global Health Research\" data-secret=\"jLf2XqU49P\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.yorku.ca\/dighr\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"We all encounter stress in our daily lives that at times can be difficult to manage \u2013 affecting the health of our body, mind, emotions, and spirit. Participants in this interactive series will learn practical techniques for \u2018Stress Busting\u2019 via Qi Gong (Tai Chi) and Mindfulness Meditation practices, empowering us to care for our own [&hellip;]","thumbnail_url":"https:\/\/www.yorku.ca\/dighr\/wp-content\/uploads\/sites\/181\/2023\/01\/wellness-and-selfcare-mini-series-1024x536.jpg"}