The post Teaching Kitchen Series: April 12 @ Stong Dining Hall | April 13 @ Glendon Marche appeared first on Food & Vending Services.

YU Eats is proud to announce its partnership with on campus to provide sustainable produce to its customers. This partnership is a result of YU Eats' commitment to promoting healthy and environmentally-friendly food options.

Vision Greens was founded in 2019 in Welland, Ontario and was the first vertical farm to grow leafy greens. Vertical farming is a method that allows for the cultivation of crops in vertically-stacked layers using minimal water and energy. This innovative farming technique not only ensures a steady supply of fresh produce but also mitigates the negative environmental impacts of traditional farming methods. In addition to promoting sustainability, this partnership means that YU Eats customers will have access to the freshest and healthiest produce possible, further enhancing the dining experience.

Benefits of Vision Greens’ vertical farming:

• Locally Grown in Ontario, certified Non-GMO and Foodland organic
• Pesticide, herbicide and fungicide free.
• 96% less land usage (2,000 sq ft of vertical farming is equivalent to 12.5 acres of farmland).
• 96% less water usage than a typical crop farm. Water is filtered and recycled for reuse.
• 92% less food kilometres travelled, making the greens more nutrient dense and sustainable than the average greens imported into Canada.
• 70% lower greenhouse gas emissions than traditional farms

Vision Greens is currently available at Glendon campus with exciting plans to expand offerings further.

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The post Value Meal Program @ Central Square & Glendon Chef's Table appeared first on Food & Vending Services.

Working with the Executive Chef Sergio Onorati, a series of cooking classes will have students cooking up various recipes that they can easily execute and will be offered at both Glendon and Keele campuses. With Chef leading students on the method and technical skills of cooking, Dietician Dahlia enriches the experience by educating students on nutritional facts of the recipe and offering ingredient alternatives for those with restrictions and intolerances with the aim of improving wellness through food.

The first series saw students make their dollar go a little further with lentil tacos and cilantro lime slaw. The cooking classes are free to students and all equipment and ingredients are provided to create the dish.

Each series will introduce students to new recipes. Registered Dietician Dahlia believes “this initiative was launched to help address the United Nations’ sustainable development goals. It helps us increase food literacy and empower students to make nutritious and affordable recipes in a hands-on environment.”

Students are already raving about their experience. “The dietitian was so enthusiastic and energetic, it was amazing to feel how caring and passionate she is. The chef was so knowledgeable and kind… I felt very welcomed… I liked the emphasis on safety and health! The atmosphere was relaxing, but I also felt like I was gaining important life skills like cooking and nutrition knowledge.”

The next Teaching Kitchen takes place on March 9, 2023 in Stong Dining Hall and March 15^th at Glendon Marche and will feature Middle Eastern Taboule Salad. Seats are limited so register early. Stay tuned for new dates and recipes.

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REGISTER HERE FOR KEELE CAMPUS (CLOSED)

REGISTER HERE FOR GLENDON CAMPUS (ClOSED)

The post Teaching Kitchen Series: March 9 @ Stong Dining Hall | March 15 @ Glendon Marche appeared first on Food & Vending Services.

The post Food Services 2023 Black History Month Featuring Orange Snail & YU Eats Staff appeared first on Food & Vending Services.

The post Teaching Kitchen Series: Jan 24 @ Glendon Marche | Jan 26 @ Stong Dining Hall appeared first on Food & Vending Services.

A local brand specializing in Korean Food, the K-Roll team delivers handmade fresh sushi daily to our YU Eats locations. So go to the nearest dining hall to check it out and have a bite!

The post Introducing K-Roll - Handmade Fresh Sushi appeared first on Food & Vending Services.

You need a healthy immune system to fight off viruses that cause COVID-19, cold and the flu. Your immune system defends your body against illness and works hard to keep viruses out. There are many nutrients that help support your immune system, therefore eating a variety of nutrient rich foods will help you keep your immune system strong and healthy.

Here are some food and lifestyle activities that support your immune system:

• Vitamin A
  • Eggs
  • Carrots
  • Pumpkin
  • Sweet potatoes
• Vitamin C
  • Oranges
  • Broccoli
  • Cabbage
  • Strawberries
• Vitamin D
  • Egg yolk
  • Fortified milk
  • Salmon, sardines
• Vitamin E
  • Nuts
  • Seeds
  • Broccoli
  • Spinach
• Zinc
  • Nuts
  • Beans
  • Seeds
  • Poultry
  • Seafood
  • Lean meat

• Lifestyle
  • Reduce stress
  • Hydrate every hour
  • Be active i.e walk, yoga
  • Get adequate sleep 7-8 hours

Learn more

Do you have more questions related to Nutrition and Dietary Health? Contact our Registered Dietitian to help you navigate your way.

�첥��Ƶ Nutrition

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