{"id":4831,"date":"2022-10-24T11:03:06","date_gmt":"2022-10-24T15:03:06","guid":{"rendered":"https:\/\/www.yorku.ca\/foodservices\/?p=4831"},"modified":"2022-11-09T15:38:15","modified_gmt":"2022-11-09T20:38:15","slug":"how-to-boost-your-immune-system","status":"publish","type":"post","link":"https:\/\/www.yorku.ca\/foodservices\/2022\/10\/24\/how-to-boost-your-immune-system\/","title":{"rendered":"How to boost your immune system?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"600\" src=\"https:\/\/www.yorku.ca\/foodservices\/wp-content\/uploads\/sites\/50\/2022\/10\/Boost-Your-Immune-System.png\" alt=\"\" class=\"wp-image-4832\" srcset=\"https:\/\/www.yorku.ca\/foodservices\/wp-content\/uploads\/sites\/50\/2022\/10\/Boost-Your-Immune-System.png 1440w, https:\/\/www.yorku.ca\/foodservices\/wp-content\/uploads\/sites\/50\/2022\/10\/Boost-Your-Immune-System-300x125.png 300w, https:\/\/www.yorku.ca\/foodservices\/wp-content\/uploads\/sites\/50\/2022\/10\/Boost-Your-Immune-System-1024x427.png 1024w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\">You need a healthy immune system to fight off viruses that cause COVID-19, cold and the flu. Your immune system defends your body against illness and works hard to keep viruses out. There are many nutrients that help support your immune system, therefore eating a variety of nutrient rich foods will help you keep your immune system strong and healthy.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Here are some food and lifestyle activities that support your immune system:<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vitamin A<\/strong><ul><li>Eggs<\/li><li>Carrots<\/li><li>Pumpkin<\/li><li>Sweet potatoes<\/li><\/ul><\/li><li><strong>Vitamin C<\/strong><ul><li>Oranges<\/li><li>Broccoli<\/li><li>Cabbage<\/li><li>Strawberries<\/li><\/ul><\/li><li><strong>Vitamin D<\/strong><ul><li>Egg yolk<\/li><li>Fortified milk<\/li><li>Salmon, sardines<\/li><\/ul><\/li><li><strong>Vitamin E<\/strong><ul><li>Nuts<\/li><li>Seeds<\/li><li>Broccoli<\/li><li>Spinach<\/li><\/ul><\/li><li><strong>Zinc<\/strong><ul><li>Nuts<\/li><li>Beans<\/li><li>Seeds<\/li><li>Poultry<\/li><li>Seafood<\/li><li>Lean meat<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Lifestyle<\/strong><ul><li>Reduce stress<\/li><li>Hydrate every hour<\/li><li>Be active i.e walk, yoga<\/li><li>Get adequate sleep 7-8 hours<\/li><\/ul><\/li><\/ul>\n\n\n\n<div class=\"wp-block-group grey-bg-block has-very-light-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns learnmore-block is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yorku.ca\/wp-content\/plugins\/yu-blockpatterns\/img\/learnmore.png\" alt=\"\" class=\"wp-image-11892\" width=\"53\" height=\"76\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Learn more<\/h2>\n\n\n\n<p>Do you have more questions related to Nutrition and Dietary Health? Contact our Registered Dietitian to help you navigate your way.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.yorku.ca\/foodservices\/nutrition\/\"> 快播视频 Nutrition<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>You need a healthy immune system to fight off viruses that cause COVID-19, cold and the flu. Your immune system defends your body against illness and works hard to keep viruses out. There are many nutrients that help support your immune system, therefore eating a variety of nutrient rich foods will help you keep your [&hellip;]<\/p>\n","protected":false},"author":1177,"featured_media":4832,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[13],"tags":[15,14],"class_list":["post-4831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-healthy-food","tag-immune-system"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to boost your immune system? | Food &amp; Vending Services<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yorku.ca\/foodservices\/2022\/10\/24\/how-to-boost-your-immune-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to boost your immune system? | Food &amp; Vending Services\" \/>\n<meta property=\"og:description\" content=\"You need a healthy immune system to fight off viruses that cause COVID-19, cold and the flu. 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