{"id":2448,"date":"2021-03-29T16:12:35","date_gmt":"2021-03-29T20:12:35","guid":{"rendered":"https:\/\/www.yorku.ca\/gradstudies\/?page_id=2448"},"modified":"2025-05-30T14:45:22","modified_gmt":"2025-05-30T18:45:22","slug":"wellness-consultations","status":"publish","type":"page","link":"https:\/\/www.yorku.ca\/gradstudies\/students\/current-students\/grad-wellness-services\/wellness-consultations\/","title":{"rendered":"Wellness Consultation &amp; Counselling Services"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group alert alert-warning\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"mb-0\"><strong>In addition to in-person counsellin<\/strong>g<strong> sessions, our services continue to be available to graduate students via phone and videoconferencing options. Appointments are now available between&nbsp;9:00 am \u2013 4:00 pm Monday\u2013Friday.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><meta charset=\"utf-8\"><strong>Already have an account?<\/strong><br>Welcome back! Please sign in to your account to access the booking calendar by clicking on the \"Book an Appointment\" button below.<br><br><meta charset=\"utf-8\"><strong>Don't yet have an account?<\/strong><br>Please use the \"Book an Appointment\" button below to access the client portal where you can click \"Create Account\u201d to get started.<br><br><meta charset=\"utf-8\">For questions or assistance, please email&nbsp;<a href=\"mailto:gradwell@yorku.ca\">gradwell@yorku.ca<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/aws-portal.owlpractice.ca\/yorkcounselling\/booking\" style=\"background-color:#e31837\">Book an Appointment<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading text-uppercase h5\">QUICK LINKS<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.yorku.ca\/gradstudies\/students\/current-students\/grad-wellness-counselling\/wellness-consultations\/\">Book a Wellness Consultation<\/a><br><a href=\"https:\/\/good2talk.ca\/\">Good2Talk - a free 24\/7 service for online mental health resources for post-secondary students in Ontario <i class=\"fas fa-external-link-alt\"><\/i><\/a><br><a href=\"https:\/\/988.ca\/\">9-8-8 Suicide Prevention &amp; Crisis Response Helpline <i class=\"fas fa-external-link-alt\"><\/i><\/a><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Welcome to the Wellness Consultation &amp; Counselling Service, a program of the Faculty of Graduate Studies at 快播视频. Attending a Wellness Consultation &amp; Counselling session can act as a starting place for graduate students seeking to enhance, maintain, or address concerns related to their mental health and well-being. The service is offered by trained counsellors and can assist in addressing a variety of needs and concerns. Sessions are confidential and last 50 minutes.<\/p>\n\n\n\n<p>Graduate students can request a wellness consultation for help with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Concerns about mental health<\/li>\n\n\n\n<li>Balancing life as a graduate student<\/li>\n\n\n\n<li>Personal wellness goal-setting<\/li>\n\n\n\n<li>Transitioning to graduate school<\/li>\n\n\n\n<li>Difficulty coping with stress, anxiety, low mood, self-doubt, relationship difficulties, overwhelm or isolation<\/li>\n\n\n\n<li>Staying healthy while progressing through one\u2019s degree program<\/li>\n\n\n\n<li>Exploring options for mental health and wellness services at 快播视频 or in the community<\/li>\n\n\n\n<li>Psychoeducation and resources<\/li>\n<\/ul>\n\n\n\n<p>Information a student shares during a wellness consultation is confidential within legal and ethical limits. Please review our&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.yorku.ca\/gradstudies\/wp-content\/uploads\/sites\/184\/2021\/03\/privacy-statement-wellness-consultation-counselling_02-21.pdf\" target=\"_blank\">privacy statement (.pdf)<\/a>&nbsp;for more information.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color\">Booking a Wellness Consultation<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Same-Day Virtual Wellness Consultation &amp; Counselling:<\/strong> View the appointment calendar and select an available same-day time through our <a href=\"https:\/\/aws-portal.owlpractice.ca\/yorkcounselling\/booking?therapist_id=33&amp;location_id=5&amp;rate_id=60&amp;day=2025-05-30&amp;time=&amp;video_session=0\" target=\"_blank\" rel=\"noreferrer noopener\">Online Portal.<\/a>&nbsp;<\/li>\n\n\n\n<li><strong>In-Person or Phone Wellness Consultation &amp; Counselling:<\/strong> Please email <a href=\"mailto:gradwell@yorku.ca\" target=\"_blank\" rel=\"noreferrer noopener\">gradwell@yorku.ca<\/a> to request an appointment.&nbsp;<\/li>\n\n\n\n<li><strong>Advance bookings:<\/strong>&nbsp;Advance bookings of virtual, phone, or in-person Wellness Consultations &amp; Counselling are available for Graduate Studies students. Please email <a href=\"mailto:gradwell@yorku.ca\" target=\"_blank\" rel=\"noreferrer noopener\">gradwell@yorku.ca<\/a> for availability and scheduling.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color\">Service Length<\/h3>\n\n\n\n<p>The Wellness Consultation &amp; Counselling Service operates from a single-session and short-term counselling model. You can expect to talk about what is most important to you and get support coming up with a plan for next steps. The Wellness Consultation &amp; Counselling Service is not single-use and graduate students are welcomed to re-access the service in the future for a follow-up appointment or to address a new concern.<\/p>\n\n\n\n<p>Accessing the Wellness Consultation &amp; Counselling Service does not exclude graduate students from utilizing other campus supports. Graduate students are also welcomed to access counselling services through the Student Counselling, Health &amp; Well-being office.<br><a href=\"https:\/\/students.yorku.ca\/counselling\">Student Counselling, Health &amp; Well-being<\/a><br>Weekdays 8:30am-4:30pm<br>416-736-5297&nbsp;<br>N110, Bennett Centre for Student Service<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color\">Eligibility<\/h3>\n\n\n\n<p>All registered part\u2013time and full\u2013time 快播视频 graduate students may access the wellness consultation service. Graduate students who are not currently registered active, but are on an approved leave from their studies, may also access the service.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color\">Cancelling\/Changing an Appointment<\/h3>\n\n\n\n<p>Whenever possible, please keep your appointment as scheduled. If you need to cancel or change your appointment, you can do so in the client portal by selecting your upcoming appointment and clicking \u201cCancel\u201d. You can also cancel by notifying the Manager, Graduate Student Wellness Services by emailing\u00a0<a href=\"mailto:gradwell@yorku.ca\">gradwell@yorku.ca<\/a>. Whenever possible, please cancel with at least 24 hours advance notice. Students who miss multiple appointments, without adequate prior notification, may not be eligible for further services.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns social-bar-block is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading h6 text-white text-center\">Connect with FGS<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-social-links aligncenter my-2 is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/YorkUGradStudies\/\" 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C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/showcase\/york-university-grad-studies\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@yorkufgs\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-flickr  wp-block-social-link\"><a href=\"https:\/\/www.flickr.com\/photos\/201755710@N04\/albums\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M6.5,7c-2.75,0-5,2.25-5,5s2.25,5,5,5s5-2.25,5-5S9.25,7,6.5,7z M17.5,7c-2.75,0-5,2.25-5,5s2.25,5,5,5s5-2.25,5-5 S20.25,7,17.5,7z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Flickr<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In addition to in-person counselling sessions, our services continue to be available to graduate students via phone and videoconferencing options. Appointments are now available between&nbsp;9:00 am \u2013 4:00 pm Monday\u2013Friday. Already have an account?Welcome back! Please sign in to your account to access the booking calendar by clicking on the \"Book an Appointment\" button below. [&hellip;]<\/p>\n","protected":false},"author":1269,"featured_media":0,"parent":2605,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"secondary-page.php","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"categories":[],"tags":[171,137,127,118,224,223],"committee":[],"class_list":["post-2448","page","type-page","status-publish","hentry","tag-fgs","tag-graduate-education","tag-graduate-studies","tag-graduate-wellness","tag-wellness-consultation","tag-wellness-counselling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Consultation &amp; Counselling Services | Graduate Wellness &amp; Counselling | Current Students | Students | Faculty of Graduate Studies (FGS) | 快播视频<\/title>\n<meta name=\"description\" content=\"Wellness consultations are short meetings that provide a starting point for students seeking to enhance their personal mental health or well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yorku.ca\/gradstudies\/students\/current-students\/grad-wellness-services\/wellness-consultations\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Consultation &amp; 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