{"id":1980,"date":"2025-09-12T11:44:48","date_gmt":"2025-09-12T15:44:48","guid":{"rendered":"https:\/\/www.yorku.ca\/internationaldev\/?page_id=1980"},"modified":"2025-10-15T09:39:28","modified_gmt":"2025-10-15T13:39:28","slug":"stress-management-mental-health","status":"publish","type":"page","link":"https:\/\/www.yorku.ca\/international\/international-students\/health-insurance-health-care\/stress-management-mental-health\/","title":{"rendered":"Stress Management &amp; Mental Health"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"442\" src=\"https:\/\/www.yorku.ca\/international\/wp-content\/uploads\/sites\/380\/2025\/09\/image-11-1024x442.png\" alt=\"\" class=\"wp-image-1982\" srcset=\"https:\/\/www.yorku.ca\/international\/wp-content\/uploads\/sites\/380\/2025\/09\/image-11-1024x442.png 1024w, https:\/\/www.yorku.ca\/international\/wp-content\/uploads\/sites\/380\/2025\/09\/image-11-300x129.png 300w, https:\/\/www.yorku.ca\/international\/wp-content\/uploads\/sites\/380\/2025\/09\/image-11-1536x662.png 1536w, https:\/\/www.yorku.ca\/international\/wp-content\/uploads\/sites\/380\/2025\/09\/image-11.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mental Health from an International Student's Perspective<\/h2>\n\n\n\n<p>The international student perspective brings new challenges and difficulties to managing mental health. As a result, York International has launched a mental health awareness platform to address the challenges and barriers that international students face. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Campus Resources<\/h2>\n\n\n\n<p>There are a variety of campus resources for medical care, counselling, equity, learning, and accessibility &amp; support services available to all York Students. York's Mental Health &amp; Wellness team has compiled a list of these resources complete with information on location, hours, and services offered. To find out more, follow\u00a0<a href=\"https:\/\/www.yorku.ca\/well-being\/\">this link<\/a>. The following are some of the resources available on campus:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/www.yorku.ca\/yupc\/\">¿ì²¥ÊÓƵ Psychology Clinic<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/appletreemedicalgroup.com\/\">Appletree Medical Centre<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/www.welltrack.com\/\">WellTrack Mobile Application<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/svro.yorku.ca\/\">The Centre for Sexual Violence Response, Support &amp; Exploration<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.yorku.ca\/scld\/learning-skills\/\">Learning Skills Services<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/counselling.students.yorku.ca\/\">Student Counselling, Health &amp; Wellbeing<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/sassl.info.yorku.ca\/\">Sexual Assault Survivors' Support Line<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.yorku.ca\/glendon\/supports-and-services\/glendon-counselling\/\">Glendon Counselling Services<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/students.yorku.ca\/accessibility\">Student Accessibility Services<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.yorku.ca\/services\/rights\/\">Centre for Human Rights, Equity &amp; Inclusion<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Immediate Support and Hotlines<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>On-Campus York Security<\/th><\/tr><tr><td>+1-416-736-5333 or extension 33333 from a York Campus Phone<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Crisis or Emergencies<\/th><\/tr><tr><td>Calling from within Canada: 9-1-1<br>Calling from outside of Canada: +1-416-808-2222<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th colspan=\"2\">Multilingual Distress Lines<\/th><\/tr><tr><td>Mandarin &amp; Cantonese<\/td><td>416-920-0497<\/td><\/tr><tr><td>Hindi, Urdu &amp; Punjabi<\/td><td>905-459-7777 ext. 2<\/td><\/tr><tr><td>Spanish<\/td><td>905-459-7777 ext. 3<\/td><\/tr><tr><td>Portuguese<\/td><td>905-459-7777 ext. 4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>Good2Talk Helpline<\/th><\/tr><tr><td>Good2Talk provides professional counselling and referral services on information on mental health, addictions, and well-being for post-secondary students. This service is available in Ontario 24\/7 and 365 days a year in both French and English.<\/td><\/tr><tr><td>Call 1.866.925.5454 or connect through 2-1-1 or www.good2talk.ca<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental Health from an International Student's Perspective The international student perspective brings new challenges and difficulties to managing mental health. As a result, York International has launched a mental health awareness platform to address the challenges and barriers that international students face. Campus Resources There are a variety of campus resources for medical care, counselling, [&hellip;]<\/p>\n","protected":false},"author":1053,"featured_media":0,"parent":2473,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"tags":[],"class_list":["post-1980","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress Management &amp; Mental Health - York International<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yorku.ca\/international\/international-students\/health-insurance-health-care\/stress-management-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Management &amp; Mental Health - York International\" \/>\n<meta property=\"og:description\" content=\"Mental Health from an International Student&#039;s Perspective The international student perspective brings new challenges and difficulties to managing mental health. 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