{"version":"1.0","provider_name":"Student Community &amp; Leadership Development","provider_url":"https:\/\/www.yorku.ca\/scld","author_name":"mikekas","author_url":"https:\/\/www.yorku.ca\/scld\/author\/mikekas\/","title":"Managing Academic Stress - Student Community &amp; Leadership Development","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ds1BXCQrJ4\"><a href=\"https:\/\/www.yorku.ca\/scld\/learning-skills\/academic-skills\/managing-academic-stress\/\">Managing Academic Stress<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yorku.ca\/scld\/learning-skills\/academic-skills\/managing-academic-stress\/embed\/#?secret=ds1BXCQrJ4\" width=\"600\" height=\"338\" title=\"&#8220;Managing Academic Stress&#8221; &#8212; Student Community &amp; Leadership Development\" data-secret=\"ds1BXCQrJ4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.yorku.ca\/scld\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Academic Stress and You Some level of stress is normal, and even helps to motivate you to get your tasks done. When academic stressors become overwhelming, turn to your personal toolkit of resources and reach out for support. Identify Your Stressors Building Your Toolkit The&nbsp;Five Ways to&nbsp;Wellbeing&nbsp;is a&nbsp;well-researched&nbsp;framework designed&nbsp;to incorporate&nbsp;simple&nbsp;practices&nbsp;as&nbsp;way to&nbsp;build resilience, find balance, and [&hellip;]","thumbnail_url":"https:\/\/www.lib.sfu.ca\/system\/files\/36186\/PAW-banner-image.jpg"}