{"version":"1.0","provider_name":"Student Community &amp; Leadership Development","provider_url":"https:\/\/www.yorku.ca\/scld","author_name":"mikekas","author_url":"https:\/\/www.yorku.ca\/scld\/author\/mikekas\/","title":"Find Your Motivation - Student Community &amp; Leadership Development","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mge0OeKQLi\"><a href=\"https:\/\/www.yorku.ca\/scld\/remote-learning\/adapting-to-remote-learning\/find-your-motivation\/\">Find Your Motivation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.yorku.ca\/scld\/remote-learning\/adapting-to-remote-learning\/find-your-motivation\/embed\/#?secret=mge0OeKQLi\" width=\"600\" height=\"338\" title=\"&#8220;Find Your Motivation&#8221; &#8212; Student Community &amp; Leadership Development\" data-secret=\"mge0OeKQLi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.yorku.ca\/scld\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Intrinsic Motivation Reflect on why you picked this course and what you find interesting about it. Getting excited about learning the material will help you to stay motivated. Extrinsic Motivation Use breaks and rewards as extrinsic motivators. After reaching your goal reward yourself with something that makes you smile. Try the Pomodoro Technique for scheduling [&hellip;]","thumbnail_url":"https:\/\/www.yorku.ca\/scld\/wp-content\/uploads\/sites\/36\/2020\/07\/FindMotivationButton-01-1024x577.jpg"}