  {"id":4402,"date":"2024-02-08T14:58:12","date_gmt":"2024-02-08T19:58:12","guid":{"rendered":"https:\/\/www.yorku.ca\/well-being\/?page_id=4402"},"modified":"2026-02-17T11:28:59","modified_gmt":"2026-02-17T16:28:59","slug":"winter-well-being-week","status":"publish","type":"page","link":"https:\/\/www.yorku.ca\/well-being\/well-being-week\/winter-well-being-week\/","title":{"rendered":"Winter Well-being Week"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Embracing all Dimensions of Well-being<\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">March 2 to 6, 2026<\/h4>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Join us for a week of engaging and interactive workshops, activities and learning experiences to help our students, staff, faculty and instructors access services and resources to thrive at school and at work. From fitness classes, teaching kitchens and art workshops to wellness empowerment, mindfulness and resiliency, there are many opportunities to prioritize your well-being.<\/p>\n\n\n\n<p>The theme <strong>Embracing all Dimensions of Well-being <\/strong>reflects York's holistic approach to well-being, bringing attention to various aspects and forms of well-being.<\/p>\n\n\n\n<p>This winter, Well-being Week is being hosted in collaboration with Inclusion Week. Find more information about Inclusion Week events in the calendar below.<\/p>\n\n\n\n<p><em>Well-being Week is sponsored by the William and Nona Heaslip Foundation.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading text-uppercase h5\">Quick Links<\/h2>\n\n\n\n<ul class=\"wp-block-list list-unstyled\">\n<li><a href=\"https:\/\/www.yorku.ca\/well-being\/finding-help\/\">Identifying and Responding to Students in Distress<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.yorku.ca\/well-being\/resources\/students\/\" target=\"_blank\" rel=\"noreferrer noopener\">Student Resources<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.yorku.ca\/well-being\/resources\/faculty-and-staff\/\" target=\"_blank\" rel=\"noreferrer noopener\">Faculty &amp; Staff Resources<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.yorku.ca\/well-being\/strategy\/\">York's Well-being Strategy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.yorku.ca\/well-being\/history\/\" target=\"_blank\" rel=\"noreferrer noopener\">History of Well-being at York<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/counselling.students.yorku.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Student Counselling, Health &amp; Well-being<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/virtualwellbeinghub.ca\/\">Virtual Well-being Hub<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group grey-bg-block has-very-light-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Guide to the Six Dimensions of Well-being<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"401\" height=\"401\" src=\"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Mental_k_400px.png\" alt=\"\" class=\"wp-image-4787\" srcset=\"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Mental_k_400px.png 401w, https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Mental_k_400px-150x150.png 150w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading h6\">Mental Well-being<\/h3>\n\n\n\n<p>Mental well-being recognizes the need to manage our thoughts, feelings and stressors. This includes nurturing curiosity, critical thinking and continuous learning to support personal growth and development.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"401\" height=\"401\" src=\"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Physical_k_400px.png\" alt=\"\" class=\"wp-image-4798\" srcset=\"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Physical_k_400px.png 401w, https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Physical_k_400px-150x150.png 150w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading h6\">Physical Well-being<\/h3>\n\n\n\n<p>Physical Well-being includes maintaining a healthy quality of life that allows you to get the most out of your daily activities without excessive fatigue or physical stress or impacting your physical safety.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"401\" height=\"401\" src=\"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Occupational_k_400px-1.png\" alt=\"\" class=\"wp-image-4801\" srcset=\"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Occupational_k_400px-1.png 401w, https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Occupational_k_400px-1-150x150.png 150w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading h6\">Occupational Well-being<\/h3>\n\n\n\n<p>Occupational well-being means achieving a work\/life balance that promotes health, personal satisfaction, growth and professional development<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"401\" src=\"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Financial_k_400px.png\" alt=\"\" class=\"wp-image-4791\" srcset=\"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Financial_k_400px.png 400w, https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Financial_k_400px-150x150.png 150w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading h6\">Financial Well-being<\/h3>\n\n\n\n<p>Financial well-being includes managing to comfortably meet your current financial commitments and basic needs now and in the future..<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"401\" height=\"401\" src=\"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Spiritual_k_400px.png\" alt=\"\" class=\"wp-image-4793\" srcset=\"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Spiritual_k_400px.png 401w, https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Spiritual_k_400px-150x150.png 150w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading h6\">Spiritual &amp; Cultural Well-being<\/h3>\n\n\n\n<p>Spiritual &amp; cultural well-being means experiencing meaning and purpose in life through connectedness with self, others, arts, media, nature, faith or a power greater than yourself.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"401\" height=\"401\" src=\"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Social_k_400px.png\" alt=\"Three people interconnected with chat boxes above\" class=\"wp-image-4795\" srcset=\"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Social_k_400px.png 401w, https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Social_k_400px-150x150.png 150w\" sizes=\"auto, (max-width: 401px) 100vw, 401px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h3 class=\"wp-block-heading h6\">Social Well-being<\/h3>\n\n\n\n<p>Social well-being recognizes the need to share, develop and sustain meaningful relationships through involvement with each other and our communities.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Agenda<\/h2>\n\n\n\n<p>Explore our line-up of events, skill-building seminars, on-campus supports, self-help resources, creative self-care activities and more. All events are free and include a mix of virtual and in-person offerings.<\/p>\n\n\n\n<p><strong>Flip to the week of March 2 to see everything happening during Well-being Week!<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n<p><script type=\"text\/javascript\" src=\"https:\/\/events.yorku.ca\/mecExternalScript?id=17005&amp;t=calendar\"><\/script><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<div class=\"wp-block-group profile-block top left white\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-large border-md border-primary\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2025\/09\/Virtual-Well-being-Hub_WebGraphic_no-text-1024x558.png\" alt=\"\" class=\"wp-image-5439\" srcset=\"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2025\/09\/Virtual-Well-being-Hub_WebGraphic_no-text-1024x558.png 1024w, https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2025\/09\/Virtual-Well-being-Hub_WebGraphic_no-text-400x218.png 400w, https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2025\/09\/Virtual-Well-being-Hub_WebGraphic_no-text-1536x838.png 1536w, https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2025\/09\/Virtual-Well-being-Hub_WebGraphic_no-text-2048x1117.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"text-primary text-uppercase mb-0\"><strong>Can't join us in person?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading mb-0\">Try the Virtual<br>Well-being Hub<\/h2>\n\n\n\n<p>Empower yourself to pursue your well-being journey, at your own pace, no matter where you are. Through the&nbsp;<a href=\"https:\/\/virtualwellbeinghub.ca\/\"><strong>Virtual Well-being Hub<\/strong><\/a>, you can find personalized content designed to help you manage stress, find balance and connect with wellness resources. Build your profile to let the Virtual Well-being Hub guide you through the six dimensions of well-being.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns social-bar-block is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading h6 text-white text-center\">Connect with 快播视频<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-social-links aligncenter my-2 is-style-default is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/yorkuniversity\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/yorkuniversity\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/yorkuniversity\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/school\/167012\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/user\/YorkUniversity\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Embracing all Dimensions of Well-being March 2 to 6, 2026 Join us for a week of engaging and interactive workshops, activities and learning experiences to help our students, staff, faculty and instructors access services and resources to thrive at school and at work. From fitness classes, teaching kitchens and art workshops to wellness empowerment, mindfulness [&hellip;]<\/p>\n","protected":false},"author":754,"featured_media":0,"parent":4127,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","footnotes":""},"tags":[],"class_list":["post-4402","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Winter Well-being Week - Well-being<\/title>\n<meta name=\"description\" content=\"Browse the schedule for Winter Well-being Week at 快播视频 and register for events focusing on physical and nutritional health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yorku.ca\/well-being\/well-being-week\/winter-well-being-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Well-being Week - Well-being\" \/>\n<meta property=\"og:description\" content=\"Browse the schedule for Winter Well-being Week at 快播视频 and register for events focusing on physical and nutritional health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.yorku.ca\/well-being\/well-being-week\/winter-well-being-week\/\" \/>\n<meta property=\"og:site_name\" content=\"Well-being\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T16:28:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Mental_k_400px.png\" \/>\n\t<meta property=\"og:image:width\" content=\"401\" \/>\n\t<meta property=\"og:image:height\" content=\"401\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/well-being-week\\\/winter-well-being-week\\\/\",\"url\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/well-being-week\\\/winter-well-being-week\\\/\",\"name\":\"Winter Well-being Week - Well-being\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/well-being-week\\\/winter-well-being-week\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/well-being-week\\\/winter-well-being-week\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/wp-content\\\/uploads\\\/sites\\\/549\\\/2024\\\/09\\\/Mental_k_400px.png\",\"datePublished\":\"2024-02-08T19:58:12+00:00\",\"dateModified\":\"2026-02-17T16:28:59+00:00\",\"description\":\"Browse the schedule for Winter Well-being Week at 快播视频 and register for events focusing on physical and nutritional health.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/well-being-week\\\/winter-well-being-week\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/well-being-week\\\/winter-well-being-week\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/well-being-week\\\/winter-well-being-week\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/wp-content\\\/uploads\\\/sites\\\/549\\\/2024\\\/09\\\/Mental_k_400px.png\",\"contentUrl\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/wp-content\\\/uploads\\\/sites\\\/549\\\/2024\\\/09\\\/Mental_k_400px.png\",\"width\":401,\"height\":401},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/well-being-week\\\/winter-well-being-week\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Well-being Week\",\"item\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/well-being-week\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Winter Well-being Week\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/#website\",\"url\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/\",\"name\":\"Well-being\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.yorku.ca\\\/well-being\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Winter Well-being Week - Well-being","description":"Browse the schedule for Winter Well-being Week at 快播视频 and register for events focusing on physical and nutritional health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.yorku.ca\/well-being\/well-being-week\/winter-well-being-week\/","og_locale":"en_US","og_type":"article","og_title":"Winter Well-being Week - Well-being","og_description":"Browse the schedule for Winter Well-being Week at 快播视频 and register for events focusing on physical and nutritional health.","og_url":"https:\/\/www.yorku.ca\/well-being\/well-being-week\/winter-well-being-week\/","og_site_name":"Well-being","article_modified_time":"2026-02-17T16:28:59+00:00","og_image":[{"width":401,"height":401,"url":"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Mental_k_400px.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.yorku.ca\/well-being\/well-being-week\/winter-well-being-week\/","url":"https:\/\/www.yorku.ca\/well-being\/well-being-week\/winter-well-being-week\/","name":"Winter Well-being Week - Well-being","isPartOf":{"@id":"https:\/\/www.yorku.ca\/well-being\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.yorku.ca\/well-being\/well-being-week\/winter-well-being-week\/#primaryimage"},"image":{"@id":"https:\/\/www.yorku.ca\/well-being\/well-being-week\/winter-well-being-week\/#primaryimage"},"thumbnailUrl":"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Mental_k_400px.png","datePublished":"2024-02-08T19:58:12+00:00","dateModified":"2026-02-17T16:28:59+00:00","description":"Browse the schedule for Winter Well-being Week at 快播视频 and register for events focusing on physical and nutritional health.","breadcrumb":{"@id":"https:\/\/www.yorku.ca\/well-being\/well-being-week\/winter-well-being-week\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.yorku.ca\/well-being\/well-being-week\/winter-well-being-week\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.yorku.ca\/well-being\/well-being-week\/winter-well-being-week\/#primaryimage","url":"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Mental_k_400px.png","contentUrl":"https:\/\/www.yorku.ca\/well-being\/wp-content\/uploads\/sites\/549\/2024\/09\/Mental_k_400px.png","width":401,"height":401},{"@type":"BreadcrumbList","@id":"https:\/\/www.yorku.ca\/well-being\/well-being-week\/winter-well-being-week\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.yorku.ca\/well-being\/"},{"@type":"ListItem","position":2,"name":"Well-being Week","item":"https:\/\/www.yorku.ca\/well-being\/well-being-week\/"},{"@type":"ListItem","position":3,"name":"Winter Well-being Week"}]},{"@type":"WebSite","@id":"https:\/\/www.yorku.ca\/well-being\/#website","url":"https:\/\/www.yorku.ca\/well-being\/","name":"Well-being","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.yorku.ca\/well-being\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"catec","author_link":"https:\/\/www.yorku.ca\/well-being\/author\/catec\/"},"comment_info":"","_links":{"self":[{"href":"https:\/\/www.yorku.ca\/well-being\/wp-json\/wp\/v2\/pages\/4402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yorku.ca\/well-being\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yorku.ca\/well-being\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yorku.ca\/well-being\/wp-json\/wp\/v2\/users\/754"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yorku.ca\/well-being\/wp-json\/wp\/v2\/comments?post=4402"}],"version-history":[{"count":92,"href":"https:\/\/www.yorku.ca\/well-being\/wp-json\/wp\/v2\/pages\/4402\/revisions"}],"predecessor-version":[{"id":5595,"href":"https:\/\/www.yorku.ca\/well-being\/wp-json\/wp\/v2\/pages\/4402\/revisions\/5595"}],"up":[{"embeddable":true,"href":"https:\/\/www.yorku.ca\/well-being\/wp-json\/wp\/v2\/pages\/4127"}],"wp:attachment":[{"href":"https:\/\/www.yorku.ca\/well-being\/wp-json\/wp\/v2\/media?parent=4402"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yorku.ca\/well-being\/wp-json\/wp\/v2\/tags?post=4402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}