{"id":343332,"date":"2023-10-18T15:17:31","date_gmt":"2023-10-18T20:17:31","guid":{"rendered":"https:\/\/yfile.news.yorku.ca\/?p=343332"},"modified":"2025-07-16T12:42:11","modified_gmt":"2025-07-16T16:42:11","slug":"student-led-cookbook-provides-york-community-with-accessible-recipe-options","status":"publish","type":"post","link":"https:\/\/www.yorku.ca\/yfile\/2023\/10\/18\/student-led-cookbook-provides-york-community-with-accessible-recipe-options\/","title":{"rendered":"Student-led cookbook provides York community with accessible recipe options"},"content":{"rendered":"\n\n\n

Ashlyn Nguyen<\/strong> was excited to cook her own meals when she first moved into student residence<\/a> at 快播视频 in 2021. However, as the school year began, she, like many other students, had to adjust to a busy student lifestyle.<\/h3>\n\n\n
\n
\"Fuel-Cookbook-Cover\"<\/figure>\n<\/div>\n\n\n

\u201cAs someone who is a foodie and loves to cook and bake, I was really looking forward to having my own kitchen,\u201d she says. \u201cBut it was challenging for me to feel motivated to cook and find easy ways to accommodate my schedule. I can only imagine how other new students living in residence may have felt if they had never cooked for themselves before.\u201d<\/p>\n\n\n\n

Despite this, Nguyen, a former biomedical science student who was a peer health educator during her second year of studies at York,<\/a> turned her experience into an opportunity. She merged her passions for well-being and food advocacy to develop Fuel: Feel Good University Eating & Living<\/em><\/a> <\/em>\u2013 a cookbook containing a collection of diverse recipes and tips to help students and University community members on their journey towards nutritious eating habits.<\/p>\n\n\n\n

\u201cI wanted to support students like me who may have struggled with living alone and cooking on their own for the first time,\u201d Nguyen says.<\/p>\n\n\n\n

The development of Fuel <\/em>began this year. It was entirely student-led, and the book consists of approximately 30 recipes. Each recipe was created and tested by York\u2019s peer health educators, who promote University services, resources and health initiatives to students across campus. Nguyen and the peer health educators also included tips within the book to manage cooking and mindful eating.<\/p>\n\n\n\n

Nguyen says she and her team wanted the cookbook to be as accessible as possible; each recipe was crafted to incorporate different skill levels, dietary preferences and cultural backgrounds.<\/p>\n\n\n\n

\u201cWe built recipes that were created by students, for students, which made all the recipes in the cookbook very approachable for others who are just like us,\u201d she says, adding that the book is centred around recipes that are balanced, affordable and beginner-friendly.<\/p>\n\n\n

\n
\"Fuel
Members of the group who constructed the cookbook, from left to right: Paige Eldridge, Simran Kharod, Ashlyn Nguyen, Ayan Wehliye and Nada Mostafa.<\/figcaption><\/figure>\n<\/div>\n\n\n

Alicia Moonesar<\/strong>, assistant director of Health Services, Education & Promotions at York, recognizes that university students may face difficulties when trying to eat healthy on a fixed budget, but says that Fuel<\/em> hopes to help promote nutritious habits.<\/p>\n\n\n\n

\u201cResearch demonstrates that students can learn better when they're well-nourished, and eating healthy meals has been linked to higher grades, improved memory, alertness and quicker information processing,\u201d she says. \u201cThis book will give students lots of delicious meal ideas that are easy to prepare and give them the energy they need.\"<\/p>\n\n\n\n

Moonesar supervises Nguyen and the team of peer health educators, and supported them throughout the construction of the book. She says York\u2019s peer health educators continue to make a difference on campus by utilizing health promotion, health education workshops and engagement activities, and by sharing resources online.<\/p>\n\n\n\n

Diversity was also an important element to Nguyen when developing Fuel<\/em>. The final chapter, \"Celebrating Cultures,\" incorporates cultural recipes from each peer health educator that contributed to the book. \u201cThe diversity of the York community is reflected in the content throughout,\u201d says Nguyen. \u201cOne of the recipes in this section is Vietnamese spring rolls, a traditional dish from my culture, which is easily customizable and includes accessible ingredients for students.\u201d<\/p>\n\n\n\n

Nguyen hopes the project helps other students across the University.<\/p>\n\n\n\n

\u201cIt\u2019s wonderful to see what collaboration among students can do,\u201d she says. \u201cMy goal is that students use the cookbook, have a positive experience and feel like they were supported by this resource.\"<\/p>\n\n\n\n

Staff and faculty are encouraged to explore the Fuel<\/em> cookbook<\/a> and share it with students and community members.<\/p>\n","protected":false},"excerpt":{"rendered":"

A free cookbook designed by 快播视频 students offers the community a collection of diverse recipes and tips on healthy 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